Join us for an enriching journey in Italy's Dolomites with Kaer, where challenging hikes meet meditation and breathwork for complete well-being.


Next Dates:
Available as a private group retreat
Hosted by:
Hiking & Breathwork Guide
Accommodation:
Ama Stay, Italy
Pricing starts at:
€3,500




Mountain Mastery: Elevate Your Strength, Inside and Out
Challenge your body, sharpen your mind, and find renewal in the power of the mountains.
The Mountain Mastery program is designed to take you beyond the ordinary, blending physical endurance with mental resilience. Set against the breathtaking backdrop of the mountains, this transformative experience will enhance your hiking skills, build mental toughness, and teach you breathing techniques for high-altitude trekking. As you overcome physical challenges, you’ll also strengthen your mind, learning how to manage stress and find clarity. Whether through pushing your limits on the trail, mastering teamwork, or simply connecting with nature, Mountain Mastery offers a journey of personal growth, renewal, and connection. Step away from the distractions of daily life and return stronger, both physically and mentally. What You Will Experience: - Improve hiking skills and stamina - Enhance mental well-being - Build mental toughness by overcoming physical challenges - Learn effective breathing methods for high-altitude hiking - Experience relaxation and renewal away from daily life



Experience a holistic system that blends neuroscience, breathwork, and mindfulness for balanced living and personal growth.
The Kaer Method is a unique, science-based framework designed to help you master stress, cultivate resilience, and unlock your full potential. By blending neuroscience, breathwork, meditation, mindfulness, nature connection, movement, and coaching, this holistic approach transforms both your body and mind. At its core, the Kaer Method guides you to reconnect with yourself in a balanced, empowering way—using proven techniques to create lasting transformation in every aspect of your life. Our 'Mountain Mastery' itinerary is built around the Kaer Method, ensuring a transformative experience (Itinerary details may be fine-tuned for the best possible experience).
Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you are climbing it.




Join us on an extraordinary journey where each step takes you beyond limits, and every breath brings a sense of awe.








Program FAQs: Your guide to a seamless journey
Beginning a new adventure often comes with curiosity and questions, and we understand if you have inquiries about making this investment in yourself. Our FAQs are here to provide you with all the insights you need about our program. From the details of signing up to what to expect during your experience, we've covered the most commonly asked queries to help you prepare and make the most of your journey with us.












