Mountain Mastery
Join us for an enriching four-day journey in Italy's Dolomites with Kaer, where challenging hikes meet meditation and breathwork for complete well-being.
Next Dates:
31 may - 03 jun 2025 22 jun - 25 jun 2025 07 sep - 10 sep 2025
Special Guests:
Hiking & Breathwork Coach
Food, All Meals Included:
Breakfast, Lunch, Dinner
Accomodation:
Ama Stay, Italy
Mountain Mastery: Elevate Your Strength, Inside and Out
Challenge your body, sharpen your mind, and find renewal in the power of the mountains.
The Mountain Mastery program is designed to take you beyond the ordinary, blending physical endurance with mental resilience. Set against the breathtaking backdrop of the mountains, this transformative experience will enhance your hiking skills, build mental toughness, and teach you breathing techniques for high-altitude trekking. As you overcome physical challenges, you’ll also strengthen your mind, learning how to manage stress and find clarity. Whether through pushing your limits on the trail, mastering teamwork, or simply connecting with nature, Mountain Mastery offers a journey of personal growth, renewal, and connection. Step away from the distractions of daily life and return stronger, both physically and mentally. What You Will Experience: - Improve hiking skills and stamina - Enhance mental well-being - Build mental toughness by overcoming physical challenges - Learn effective breathing methods for high-altitude hiking - Experience relaxation and renewal away from daily life
Experience a holistic system that blends neuroscience, breathwork, and mindfulness for balanced living and personal growth.
The Kaer Method is a unique, science-based framework designed to help you master stress, cultivate resilience, and unlock your full potential. By blending neuroscience, breathwork, meditation, mindfulness, nature connection, movement, and coaching, this holistic approach transforms both your body and mind. At its core, the Kaer Method guides you to reconnect with yourself in a balanced, empowering way—using proven techniques to create lasting transformation in every aspect of your life. Our 'Mountain Mastery' itinerary is built around the Kaer Method, ensuring a transformative experience (Itinerary details may be fine-tuned for the best possible experience).
Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you are climbing it.
Join us on an extraordinary journey where each step takes you beyond limits, and every breath brings a sense of awe.
Serenity and Splendor at the Heart of the Dolomites
Nestled at the foot of Plan de Corones in the picturesque Val Badia valley, AMA Stay is a haven of tranquility and natural beauty. Located in the heart of Ladinia's most authentic region, "Al Plan de Mareo" or San Vigilio in Ladin, this retreat is a gateway to nature's splendor, offering a plethora of activities and opportunities for profound self-connection. Encircled by the awe-inspiring Dolomites, AMA Stay presents an array of accommodation options, from elegantly designed rooms to chic holiday apartments, each offering a unique experience of comfort and style. The accommodations are crafted with a commitment to timeless design and sustainability. The interiors boast a minimalist elegance with clean lines, harmonizing with the natural hues of oak wood, stone, and soft fabrics, creating an ambiance of understated luxury. © Pictures by Andreas Tauber
AMA Stay's wellness area offers guests a serene escape for relaxation. It features a rooftop infinity pool with stunning panoramic views of the Dolomites, a soothing sauna, and a tranquil relaxation room.
Numerous South Tyrolean legends have their roots in the quaint area nestled in the heart of the UNESCO World Natural Heritage Site. In South Tyrol, this rich lore spans across the valleys of Val Gardena and the picturesque Val Badia.
The AMA SPA is dedicated to enhancing guests' well-being through a variety of methods. These include immersing oneself in the rejuvenating mountain air, focusing on physical fitness, and embracing mindfulness.
AMA's architecture, a harmonious blend of contemporary design and inviting comfort, provides guests with a tranquil haven. Nestled amidst majestic mountains, it serves as the perfect retreat for relaxation, complementing the stunning natural surroundings with its warm, home-like ambiance.
The restaurant at AMA blends cool, modern style with the warm welcome of Ladin hospitality. Inside, you'll find a mix of stylish design and local wood, paired with big windows for a look that's both modern and cozy. The menu is all about quality, not quantity, offering a selection of delicious dishes made with top-notch, locally-sourced ingredients.
AMA's chef Marco skillfully blends traditional Alpine-Mediterranean recipes with contemporary culinary trends. His approach to cuisine is a cosmopolitan reinterpretation, infusing dishes with the essence of nature and culture.
