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Mountain Mastery

Dolomites, Italy15 People4 Day Experience
Experience a journey of personal growth with us

Join us for an enriching four-day journey in Italy's Dolomites with Kaer, where challenging hikes meet meditation and breathwork for complete well-being.

Mountain Mastery Kaer
Mountain Mastery Kaer
  • Next Dates:

    31 may - 03 jun 2025 22 jun - 25 jun 2025 07 sep - 10 sep 2025

  • Special Guests:

    Hiking & Breathwork Coach

  • Food, All Meals Included:

    Breakfast, Lunch, Dinner

  • Accomodation:

    Ama Stay, Italy

Mountain Mastery Kaer
Mountain Mastery Kaer
Transformational Travel - Dolomites with KaerTransformational Travel - Dolomites with Kaer

Mountain Mastery: Elevate Your Strength, Inside and Out

Challenge your body, sharpen your mind, and find renewal in the power of the mountains.

The Mountain Mastery program is designed to take you beyond the ordinary, blending physical endurance with mental resilience. Set against the breathtaking backdrop of the mountains, this transformative experience will enhance your hiking skills, build mental toughness, and teach you breathing techniques for high-altitude trekking. As you overcome physical challenges, you’ll also strengthen your mind, learning how to manage stress and find clarity. Whether through pushing your limits on the trail, mastering teamwork, or simply connecting with nature, Mountain Mastery offers a journey of personal growth, renewal, and connection. Step away from the distractions of daily life and return stronger, both physically and mentally. What You Will Experience: - Improve hiking skills and stamina - Enhance mental well-being - Build mental toughness by overcoming physical challenges - Learn effective breathing methods for high-altitude hiking - Experience relaxation and renewal away from daily life

The Kaer Method: Where Science Meets Inner Growth

Experience a holistic system that blends neuroscience, breathwork, and mindfulness for balanced living and personal growth.

The Kaer Method is a unique, science-based framework designed to help you master stress, cultivate resilience, and unlock your full potential. By blending neuroscience, breathwork, meditation, mindfulness, nature connection, movement, and coaching, this holistic approach transforms both your body and mind. At its core, the Kaer Method guides you to reconnect with yourself in a balanced, empowering way—using proven techniques to create lasting transformation in every aspect of your life. Our 'Mountain Mastery' itinerary is built around the Kaer Method, ensuring a transformative experience (Itinerary details may be fine-tuned for the best possible experience).

  • Arrivals and check-in

    11:00 am - 12:00pm

  • Welcome Lunch & Program Overview

    13:00pm - 15:00pm

  • Breathwork and Stretch Class

    05:00pm - 06:00pm

  • Alpine-Mediterranean dinner

    08:00pm - 09:30pm

  • Breakfast

    07:00am - 8:00am

  • Hike in Fanes-Senes-Braies Nature Park

    08:00am - 05:00pm

  • Spa time

    05:00pm - 07.00pm

  • Alpine-Mediterranean dinner

    08:00pm - 09:30pm

  • Breakfast

    07:00am - 08:00am

  • Hike in Puez-Odle Park

    08:00am - 05:00pm

  • Spa time

    05:00pm - 07:00pm

  • Alpine-Mediterranean dinner

    08:00pm - 09.30pm

  • Early Breakfast, check-out and travel back home

Reflecting on Life: A Quote by Andy Rooney

Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you are climbing it.

Adventure Awaits: The Mountain Mastery Quest

Join us on an extraordinary journey where each step takes you beyond limits, and every breath brings a sense of awe.

Dolomite Views and Serene Comfort

Serenity and Splendor at the Heart of the Dolomites

Nestled at the foot of Plan de Corones in the picturesque Val Badia valley, AMA Stay is a haven of tranquility and natural beauty. Located in the heart of Ladinia's most authentic region, "Al Plan de Mareo" or San Vigilio in Ladin, this retreat is a gateway to nature's splendor, offering a plethora of activities and opportunities for profound self-connection. Encircled by the awe-inspiring Dolomites, AMA Stay presents an array of accommodation options, from elegantly designed rooms to chic holiday apartments, each offering a unique experience of comfort and style. The accommodations are crafted with a commitment to timeless design and sustainability. The interiors boast a minimalist elegance with clean lines, harmonizing with the natural hues of oak wood, stone, and soft fabrics, creating an ambiance of understated luxury. © Pictures by Andreas Tauber

Rooftop Infinity Pool and Luxury Spa Amidst the Dolomites
Rooftop Infinity Pool
LAND OF THE LADINS
LAND OF THE LADINS
Alpine wellness in South Tyrol
Alpine wellness in South Tyrol
Modern Elegance Meets Mountain Serenity
Modern Elegance Meets Mountain Serenity
Savor the Flavors at AMA's Cozy, Stylish Restaurant
Savor the Flavors at AMA's Cozy, Stylish Restaurant
Alpine-Mediterranean Cuisine
Alpine-Mediterranean Cuisine
Book a Discovery Call

If you’re seeking more details or personalized guidance, we’re here to assist you in making the right choice for your personal growth journey.