Master your Mind
Dive deep into an enriching five-day journey set in Portugal's breathtaking landscapes. Master mindfulness, optimize energy, and discover your inner strength through a diverse blend of movement classes, mindfulness practices, and spa rejuvenation.
Next Dates:
March 10 - 14, 2024
Hosted by:
Professional Training and Coaching Experts
Accommodation:
Sublime Comporta, Portugal
Pricing starts at:
€6,195
Seeking Clarity and Focus? 'Master your Mind' was made for you.
Each day of this journey is thoughtfully curated through the Kaer Method—a holistic framework of activities aimed at complete well-being. You'll engage in energizing movement classes, breathwork, and meditation sessions, with each day presenting a new combination to stimulate your nervous, immune, and cardiovascular systems. Plus, the presence of a renowned brain expert offers exclusive sessions, where cutting-edge brain science is integrated into your path to wellness, enhancing stress release and nourishing your nervous system. This journey, intricately designed to optimize your body's natural rhythms, invites you to delve deep, create space for change, and truly master your mind with us. * Itinerary details may be fine-tuned for the best possible experience. What you will learn: - Science-based stress reduction techniques - Mindfulness and concentration exercises - Guided breathing and body awareness practices - Strategies to break negative thought cycles - Techniques to cultivate a peaceful, focused mindset - Approaches for enhanced well-being and happiness - Tips for improved quality of sleep - Strategies for strengthened immunity - Ways to improve creativity and drive
This program is your chance to break from life's treadmill, allowing you to delve deep into the world of mental mastery. We provide you with tools to empower your journey towards personal growth and well-being.
Discover the heart of Portuguese cuisine, merging traditional tastes with contemporary flair. With a commitment to sustainability, only the finest local products and ingredients from the own organic garden are used. That's where the magic lies.
Discover Diverse Stays and Amenities in a Comporta Oasis
Sublime Comporta, the most famous resort of Comporta, is a tranquil getaway situated on a breathtaking 17-hectare property, surrounded by pine and cork forests, untamed sand dunes, expansive rice fields, and endless stretches of white-sand beaches. The hotel provides a variety of lodging choices dispersed across multiple structures, including the Owner's House, Guest Suites, Bio-Pool Suites, and a range of cabana-style villas with two to five bedrooms. The design of these buildings takes cues from the traditional cabanas found in the local Comporta village, which is home to area farmers and fishermen. Every villa comes with its own swimming pool, and the resort features an additional four pools, one of which is a heated indoor pool located in the spa.
Discover a haven of well-being at Sublime Spa. The spa's philosophy is deeply rooted in the richness of Nature, offering treatments designed to achieve emotional balance in a highly personalized manner. Sustainability is a cornerstone, with a commitment to locally sourced ingredients and organic-certified cosmetics. An unforgettable, eco-conscious spa experience awaits, nourishing both body and soul while honoring the planet. For a journey tailored to individual needs, contact the dedicated spa team today.
Constructed on stilts above the resort's natural pool, the Bio-Pool Suites draw their design inspiration from the local fisherman's handcrafted fishing port. Architect José Alberto Charrua's designs give each suite its own distinct interior, featuring a king-sized bed, a lounging space, and a spacious bathroom with both a walk-in shower and a bathtub. The suites' exterior and interior elements honor traditional materials and craftsmanship. Each suite also boasts a private terrace, offering guests the luxury of stepping directly into the pool.
The hotel encompasses 90 accommodations, ranging from rooms and suites to "Comporta Cabanas"—villas that modernize local architectural styles. Each room features floor-to-ceiling glass windows and minimalist white décor, enhanced by warm wooden elements like Balinese doors or petrified wood sculptures. Every accommodation includes a private terrace with views of the aromatic pine forest.
At Sublime, each element is carefully planned to harmonize nature with comfort. From Johnny Loco Dutch-brand bicycles to the organic garden supplying fresh produce to the restaurants and therapeutic herbs for the spa, every detail is considered.
The resort offers several special dining experiences, each with its own unique charm. One is dedicated to classic Portuguese and regional cuisine, showcasing the rich flavors of the area. Guests can enjoy a captivating dining experience under the stars, where chefs skillfully use time-honored cooking techniques with fire as the central element. Another venue specializes in refined traditional Portuguese "petiscos" — small plates perfect for sharing. All dining options emphasize sustainability and freshness, sourcing ingredients directly from the resort's own organic garden, orchard, and forest garden to ensure an authentic and high-quality culinary experience.
Sublime Comporta takes a more pronounced approach compared to the subtlety of São Lourenço do Barrocal, making bold statements from the get-go. The experience starts in the expansive main building, which houses a reception area flanked by two grand fireplaces and a show-stopping central bar. This building is also where you'll find the Sem Porta restaurant, serving up an extensive range of options for both breakfast and dinner.
