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Master your Mind

Comporta, Portugal10 People5 Day Experience
Room Type
Guests Total
Experience a journey of personal growth with us

Dive deep into an enriching five-day journey set in Portugal's breathtaking landscapes. Master mindfulness, optimize energy, and discover your inner strength through a diverse blend of movement classes, mindfulness practices, and spa rejuvenation.

  • Next Dates:

    November 3 - 7, 2024

  • Special Guests:

    Professional Training and Coaching Experts

  • Food, All Meals Included:

    Breakfast, Lunch, Dinner

  • Accomodation:

    Sublime Comporta, Portugal

Let us take you on an impactful journey

Seeking Clarity and Focus? 'Master your Mind' was made for you.

Each day of this journey is thoughtfully curated through the Kaer Methodโ€”a holistic framework of activities aimed at complete well-being. You'll engage in energizing movement classes, breathwork, and meditation sessions, with each day presenting a new combination to stimulate your nervous, immune, and cardiovascular systems. Plus, the presence of a renowned brain expert offers exclusive sessions, where cutting-edge brain science is integrated into your path to wellness, enhancing stress release and nourishing your nervous system. This journey, intricately designed to optimize your body's natural rhythms, invites you to delve deep, create space for change, and truly master your mind with us. * Itinerary details may be fine-tuned for the best possible experience. What you will learn: - Science-based stress reduction techniques - Mindfulness and concentration exercises - Guided breathing and body awareness practices - Strategies to break negative thought cycles - Techniques to cultivate a peaceful, focused mindset - Approaches for enhanced well-being and happiness - Tips for improved quality of sleep - Strategies for strengthened immunity - Ways to improve creativity and drive

  • Arrivals and check-in

    12:00pm - 03:00pm

  • Welcome & Program Overview

    04:00pm - 05:00pm

  • Breathwork and Mobility Class

    05:00pm - 05.45pm

  • Dinner at Tasca Restaurant

    07:00pm - 08:30pm

  • Mobility and stretch class

    07:00am - 07:45am

  • Breakfast at Sem Porta Restaurant

    08:00am - 09:00am

  • Breathwork and Ice-bath workshop

    09:00am - 11:30am

  • Lunch at Tasca Restaurant

    12:00pm - 01.30pm

  • Spa / Free time

    01:30pm - 04:00pm

  • Restorative yoga Class

    04:00pm - 04.45pm

  • Dinner at Sem Porta Restaurant

    07:00pm - 08:30pm

  • firepit reflections

    09:00pm - 10:00pm

  • Breathwork and meditation class

    07:00am - 07:45am

  • Breakfast at Sem Porta Restaurant

    08:00am - 09:00am

  • Master your mind workshop

    10:00am - 11:30am

  • Lunch at tasca restaurant

    12:00pm - 01.30pm

  • Spa / Free time

    02:00pm - 04:00pm

  • Strength and conditioning class

    04:00pm - 04.45pm

  • Dinner at Sem Porta Restaurant

    07:00pm - 08:30pm

  • Restorative yoga class

    07:00am - 07:45am

  • Breakfast at Sem Porta Restaurant

    08:00am - 09:00am

  • Horseback riding at the beach

    09:00am - 11:30am

  • Lunch at sublime beachclub

    12:00pm - 01.30pm

  • Spa / Free time

    01:30pm - 04:00pm

  • Mobility and stretch class

    04:00pm - 04.45pm

  • Exclusive dinner with private chef

    07:00pm - 09:00pm

  • Breathwork and mobility class

    07:00am - 07:45am

  • Farewell Breakfast

    08:00am - 09:00am

  • Reflection and group sharing

    09:00am - 10:00am

  • Check-out and Travel back home

    12:00PM

Transformative Experiences, Tailored to You

This program is your chance to break from life's treadmill, allowing you to delve deep into the world of mental mastery. We provide you with tools to empower your journey towards personal growth and well-being.

SublimeSublime
Sublime Main buildingSublime Main building
A Tribute to Portugal Flavors

Discover the heart of Portuguese cuisine, merging traditional tastes with contemporary flair. With a commitment to sustainability, only the finest local products and ingredients from the own organic garden are used. That's where the magic lies.

Organic FoodOrganic Food
Claudia K.

It's an amazing experience, and if you allow yourself to pass through that gate, it's a wonderful gift you can give yourself.

A wellness oasis awaits

Discover Diverse Stays and Amenities in a Comporta Oasis

Sublime Comporta, the most famous resort of Comporta, is a tranquil getaway situated on a breathtaking 17-hectare property, surrounded by pine and cork forests, untamed sand dunes, expansive rice fields, and endless stretches of white-sand beaches. The hotel provides a variety of lodging choices dispersed across multiple structures, including the Owner's House, Guest Suites, Bio-Pool Suites, and a range of cabana-style villas with two to five bedrooms. The design of these buildings takes cues from the traditional cabanas found in the local Comporta village, which is home to area farmers and fishermen. Every villa comes with its own swimming pool, and the resort features an additional four pools, one of which is a heated indoor pool located in the spa.

Discover The Rooms
Spa and Massage Area
Spa and Massage Area
Bio-Pool Suite
Bio-Pool Suite
Cabana villa
Cabana villa
Johnny Loco bicycles
Johnny Loco bicycles
Tasca da Comporta Restaurant
Tasca da Comporta Restaurant
Main Entrance
Main Entrance

Select Your Room

Choose cozy comfort or indulge in extra luxury with the exclusive option of your own private bio-pool for that refreshing plunge.

Villa Room StandardVilla Room Standard

Villa Room Standard

Book for one, two, or pair up with a fellow traveler.

Prices starting from โ‚ฌ3.990 / Per Person

Bio-Pool SuiteBio-Pool Suite

Bio-Pool Suite

Book for one, two, or pair up with a fellow traveler.

Prices starting from โ‚ฌ4.190 / Per Person

Master Your Mind is led by (3)

Daphne Feller

Daphne Feller

Brain Expert

Rens Haen

Rens Haen

Holistic lifestyle coach

Vera Wildenbeest

Vera Wildenbeest

Kaer Taker

Sublime
Sublime

Program FAQs: Your guide to a seamless journey

Beginning a new adventure often comes with curiosity and questions, and we understand if you have inquiries about making this investment in yourself. Our FAQs are here to provide you with all the insights you need about our program. From the details of signing up to what to expect during your experience, we've covered the most commonly asked queries to help you prepare and make the most of your journey with us.

COMMUNITY

Discover the stories from our previous Master Your Mind participants

Master your Mind, March 2024

What an outstanding retreat! The location and the compound were amazing and the care by the kaer-takers before, during, and after the retreat was exceptional. I can only recommend the travel experiences offered and am booking another one this year.

Melody J.

Master your Mind, March 2024

It's an amazing experience, and if you allow yourself to pass through that gate, it's a wonderful gift you can give yourself.

Claudia K.

Master your Mind, March 2024

What an amazing experience! From the beginning until the end, I have felt endless feelings of transformational emotions, goals and views coming in the most purest way. Kaer has an extraordinary and unique concept that brings experiences that are life-changing. It changed mine.

Nilza F.

Master your Mind, March 2024

Last week I went to the Master Your Mind retreat in Portugal, which was AMAZING! If you want a break from everyday life and a chance to really connect with yourself, Kaer is the place to be. It's a wonderful gift to yourself.

Marjolein F.

Master your Mind, March 2024

When I get home, I will tell everyone that this is the best gift you can give yourself, and that everyone deserves to experience this because it's truly transformational.

Yeliz C.

Master your Mind, March 2024

It was a very joyful time. All of the team here is very knowledgeable, and I feel very safe. If you're thinking about learning and growing, take courage and book a spot!

Catey H.

Extend Your Retreat: Discover Lisbon with Petite Passport