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Experience a journey of personal growth with us

Ever wondered what it truly means to unravel the potential of your own mind? Join us for a unique five-day neuroscience-based experience.

  • Next Dates:

    01 nov - 05 nov 2025

  • Hosted by:

    Focus & Mindset Guide

  • Accommodation:

    Sublime Comporta, Portugal

  • Pricing starts at:

    €6,195

Unlock the Power of Your Mind

Everything we seek—health, happiness, success, love—depends on how we think, feel, and act, all powered by our brain.

The things we desire most in life—health, happiness, success, love—are shaped by how we think, feel, and act. In other words, by the power of our brain. At Kaer, we understand that reshaping your mindset is key to unlocking your full potential and leading a fulfilling life. Through our Master Your Mind program, we blend ancient practices of manifestation and visualization with the latest breakthroughs in neuroscience and psychology. These proven techniques will guide you in reducing stress, cultivating mindfulness, and breaking free from self-limiting thoughts, helping you to live with more clarity, confidence, and purpose. What you will experience during our Master your Mind program: - Science-based techniques for reducing stress - Mindfulness and concentration practices - Guided breathing and body awareness exercises - Strategies to break negative thought patterns - Techniques to develop a calm and focused mindset - Approaches for enhanced well-being and happiness - Methods to unlock your creativity and drive

The Kaer Method: Where Science Meets Inner Growth

Experience a holistic system that blends neuroscience, breathwork, and mindfulness for balanced living and personal growth.

The Kaer Method is a unique, science-based framework designed to help you master stress, cultivate resilience, and unlock your full potential. By blending neuroscience, breathwork, meditation, mindfulness, nature connection, movement, and coaching, this holistic approach transforms both your body and mind. At its core, the Kaer Method guides you to reconnect with yourself in a balanced, empowering way—using proven techniques to create lasting transformation in every aspect of your life. Our 'Master Your Mind' itinerary is built around the Kaer Method, ensuring a transformative experience (Itinerary details may be fine-tuned for the best possible experience).

  • Arrivals and check-in

    12:00pm - 03:00pm

  • Welcome & Program Overview

    04:00pm - 05:00pm

  • Breathwork and Mobility Class

    05:00pm - 05.45pm

  • Dinner at Tasca Restaurant

    07:00pm - 08:30pm

  • Mobility and stretch class

    07:00am - 07:45am

  • Breakfast at Sem Porta Restaurant

    08:00am - 09:00am

  • Breathwork and Ice-bath workshop

    09:00am - 11:30am

  • Lunch at Tasca Restaurant

    12:00pm - 01.30pm

  • Spa / Free time

    01:30pm - 04:00pm

  • Restorative yoga Class

    04:00pm - 04.45pm

  • Dinner at Sem Porta Restaurant

    07:00pm - 08:30pm

  • firepit reflections

    09:00pm - 10:00pm

  • Breathwork and meditation class

    07:00am - 07:45am

  • Breakfast at Sem Porta Restaurant

    08:00am - 09:00am

  • Master your mind workshop

    10:00am - 11:30am

  • Lunch at tasca restaurant

    12:00pm - 01.30pm

  • Spa / Free time

    02:00pm - 04:00pm

  • Strength and conditioning class

    04:00pm - 04.45pm

  • Dinner at Sem Porta Restaurant

    07:00pm - 08:30pm

  • Restorative yoga class

    07:00am - 07:45am

  • Breakfast at Sem Porta Restaurant

    08:00am - 09:00am

  • Horseback riding at the beach

    09:00am - 11:30am

  • Lunch at sublime beachclub

    12:00pm - 01.30pm

  • Spa / Free time

    01:30pm - 04:00pm

  • Mobility and stretch class

    04:00pm - 04.45pm

  • Exclusive dinner with private chef

    07:00pm - 09:00pm

  • Breathwork and mobility class

    07:00am - 07:45am

  • Farewell Breakfast

    08:00am - 09:00am

  • Reflection and group sharing

    09:00am - 10:00am

  • Check-out and Travel back home

    12:00PM

Transformative Experiences, Tailored to You

This program is your chance to break from life's treadmill, allowing you to delve deep into the world of mental mastery. We provide you with tools to empower your journey towards personal growth and well-being.

Master your Mind, March 2024

"It's an amazing experience, and if you allow yourself to pass through that gate, it's a wonderful gift you can give yourself." - C.Koopman

Organic FoodOrganic Food

Discover peace in the heart of breathtaking landscape

Choose cozy comfort or indulge in extra luxury with the exclusive option of your own private bio-pool for that refreshing plunge.

Villa Room StandardVilla Room Standard

Villa Room Standard - Private Room

Villa Room Standard

Prices starting from €4.222 / Per Person

Bio pool suiteBio pool suite

Bio Pool Suite - Private Room

Bio Pool Suite

Prices starting from €4.813 / Per Person

COMMUNITY

Discover the stories from our previous Master Your Mind participants

Master your Mind, March 2024

What an outstanding retreat! The location and the compound were amazing and the care by the kaer-takers before, during, and after the retreat was exceptional. I can only recommend the travel experiences offered and am booking another one this year.

Melody J.

Master your Mind, March 2024

It's an amazing experience, and if you allow yourself to pass through that gate, it's a wonderful gift you can give yourself.

Claudia K.

Master your Mind, March 2024

What an amazing experience! From the beginning until the end, I have felt endless feelings of transformational emotions, goals and views coming in the most purest way. Kaer has an extraordinary and unique concept that brings experiences that are life-changing. It changed mine.

Nilza F.

Master your Mind, March 2024

Last week I went to the Master Your Mind retreat in Portugal, which was AMAZING! If you want a break from everyday life and a chance to really connect with yourself, Kaer is the place to be. It's a wonderful gift to yourself.

Marjolein F.

Master your Mind, March 2024

When I get home, I will tell everyone that this is the best gift you can give yourself, and that everyone deserves to experience this because it's truly transformational.

Yeliz C.

Master your Mind, March 2024

It was a very joyful time. All of the team here is very knowledgeable, and I feel very safe. If you're thinking about learning and growing, take courage and book a spot!

Catey H.
Book a Discovery Call

If you’re seeking more details or personalized guidance, we’re here to assist you in making the right choice for your personal growth journey.