CHRIS HETTINGA
How Chris is Transforming Lives by Bridging the Gap Between Physical Wellness and Mental Well-Being.
In a world that moves faster than ever, finding balance between physical and mental health can seem out of reach. At Kaer, facilitator Chris has dedicated his work to helping individuals reconnect with their bodies and minds through transformational travel experiences.
Mindfulness
Balance
Transformation
Reconnecting Body and Mind
Chris shares how his unique approach to well-being, blending physical movement with mindfulness, is transforming lives through Kaer’s transformational travel experiences.
Chris’s path toward becoming a facilitator for Kaer was sparked by a lifelong passion for movement. From a young age, he found joy in different sports and physical activity. But over time, that passion evolved into something deeper—a profound understanding of the connection between the body and mind. Today, Chris leverages his expertise and personal journey to guide others toward healthier, more balanced lives, helping them reconnect with their physical and mental well-being. For many people, the connection between body and mind has been lost. The pressures of modern life often leave individuals disconnected from their physical selves, leading to stress, health challenges, and an overall feeling of imbalance. Chris has made it his mission to bridge that gap. Through his work at Kaer, he uses a combination of movement, mindfulness, and breathwork to create awareness and appreciation of both physical and mental health.
“It’s a feeling, a connection with something greater. You can’t quite reach out and touch it, but it’s there. Transformational travel is about growth and change through experiences that connect us to ourselves and the universe"
A Journey Toward Reconnection
“Transformational travel allows us to reconnect with who we truly are. When we step away from our daily routines, we can find inner peace and clarity”
Chris’s approach to facilitating is grounded in his own experiences. Like many, his personal wellness journey has been one of ongoing learning and adaptation. He understands that the process of reconnecting with oneself is different for everyone. “For me, it’s also a learning process—and it still is! I never stop learning. I’m always open to discovering new things, seeing what I can use or what feels good to bring to the people I guide,” Chris explains. This adaptability and openness to new experiences have shaped how Chris guides others. His method is rooted in empathy and curiosity, making him not just a teacher but a fellow traveler on the path to well-being. He recognizes that each person’s journey is unique and strives to create an environment where people feel supported as they explore what works best for them. In today’s fast-paced world, it’s easy to lose sight of what really matters. Stress, burnout, and the relentless pace of modern life can leave people feeling overwhelmed and disconnected. For Chris, this is where the value of transformational travel lies. It offers a much-needed pause—a chance to step back, reflect, and regain perspective. Investing in such an experience is more than just a luxury; it’s an investment in our well-being. As Chris points out, “Without good health—both physical and mental—everything else becomes more challenging.” Taking time for oneself is not only necessary but vital for long-term health and happiness.
