Quirine Pleyte
Breaking Patterns with Quirine: Rediscovering Inner Strength Through Nature and Breathwork
With a deep understanding of personal and organizational growth, Quirine has successfully led transformative journeys through her companies, Peak4 and Better Place at Work. Her focus on psychological safety ensures that individuals and teams feel secure in the process, allowing them to commit fully to genuine, reflective, and impactful change.
Transformational
Reflective
Impactful
Guiding Transformations with Depth and Care
Breaking Patterns: How Nature, Breathwork, and Connection Can Help You Let Go of Limiting Beliefs and Rediscover Your Strength.
We all have patterns in life—repeating thoughts and behaviors that, over time, create the framework for how we experience the world. While some patterns help us grow, others hold us back, locking us into limiting beliefs that stop us from reaching our full potential. These limiting beliefs become the mental walls that keep us from exploring new possibilities, from taking risks, and from living authentically. But here’s the truth: these patterns can be broken. By stepping out of your comfort zone, immersing yourself in new environments, and reconnecting with nature and your own inner strength, you can unlock a deeper level of self-awareness and transform the way you think, feel, and act. Breaking patterns doesn’t happen in the same environment that created them. One of the most powerful ways to shift your mindset is by placing yourself in a new setting—far from the distractions of daily life. This is why, at Kaer, we focus on transformational experiences in the wild, like those in our Find Your Roar program. Nature has a unique ability to help you reflect, providing space for clarity that’s hard to find in the rush of everyday life. Whether you’re hiking in the mountains or sitting by a quiet river, nature reconnects you to something bigger than yourself. The wild, with its raw beauty, mirrors your own strength and resilience, helping you let go of limiting beliefs and rediscover your true self. In these moments of stillness, you gain perspective on your internal patterns, giving you the courage to change them.
"Breaking patterns is not a one-time event—it’s a journey. It requires patience, persistence, and the right tools. But the reward is life-changing. When you let go of what’s holding you back, you create space for new perspectives, new relationships, and new possibilities."
Breathwork and Connection: Tools for Transformation
How Conscious Breathing in Nature Can Help You Break Patterns and Rewire Your Mind for Growth.
Breathwork is another key component of breaking patterns. The breath is a direct link to the nervous system—by controlling your breath, you can calm the mind and regulate stress. When you’re in nature, the effect of breathwork is magnified. Breathing deeply in the fresh air of a forest or mountainside doesn’t just oxygenate your body; it grounds you, helping you become fully present in the moment. Through guided breathwork practices, you can access deeper layers of consciousness, allowing old mental patterns to surface so you can process and release them. It’s about more than just relaxation—it’s about empowerment, gaining control over your mind and body, and reprogramming your response to stress. At Kaer, we also believe in the power of connection—both with others and with yourself. Sharing these experiences with a like-minded community fosters a sense of belonging and support. When you’re surrounded by people who are also on a journey of self-discovery, you build strength together, creating new patterns of connection and trust. Reflecting in the Wild: Why It Matters Why is it so important to break these patterns? Because they shape the way you live your life. Limiting beliefs—such as “I’m not good enough” or “I can’t take risks”—keep you stuck in the same cycles, preventing personal growth and fulfillment. Breaking these patterns opens the door to new opportunities, helping you create a more authentic, empowered life. In our Find Your Roar program, participants are encouraged to reflect in the wild, tapping into the transformative power of nature and breathwork. We guide you to confront your limiting beliefs, challenge them, and release their hold. It’s not just about pushing past mental barriers; it’s about learning to thrive in the uncertainty of life, finding your true voice, and reconnecting with your inner strength. When you step into the wilderness, when you quiet the noise of daily life and truly listen, that’s where the breakthrough happens.
