After Kaer
Integration, Reflections & Resources
As your Kaer journey enters its next chapter, we want to extend our deepest gratitude for the trust and openness you’ve shared with us. To continue supporting you on this path, we’ve prepared a selection of reflective exercises, mindful practices, and creative tools, delivered to you in stages. Each part of this After Kaer package is thoughtfully curated to help you integrate the insights and breakthroughs you've experienced.
"What you think, you become. What you feel, you attract. What you imagine, you create."
REFLECT, INTEGRATE & ILLUMINATE
A Message from the Lumina Team
Dear Lumina Sisters, Thank you for the light, openness, and beauty you brought to our time together in Menorca. The Lumina retreat was a space of deep connection with yourselves, with each other, and with the soft rhythm of nature around us. Throughout the retreat, we explored what it means to slow down, to feel, to remember, and to open. You allowed yourselves to be seen, to release, and to rediscover the radiance that lives within. The moments we shared were pure magic. As you return home, carry that same light with you. The rituals, the breath, the stillness, they are not bound to the retreat. They are part of you. When life feels full or uncertain, take a moment to pause, close your eyes, and reconnect to that inner glow you felt here. Transformation doesn’t end when the retreat ends; it simply changes form. It becomes the way you move through life, the way you meet others, the way you meet yourself. Thank you for your trust, your courage, and your willingness to go inward. With love and gratitude, Gabrielle, Jetteke & Barbara
Align Your Thoughts, Actions, and Intentions
Journaling Prompts: Self-reflection is the foundation of personal growth. These prompts are designed to help you connect with your physical, mental, and spiritual self while nurturing meaningful relationships.
In the coming days, take a few moments to sit with these questions, journal, or simply breathe into them: » What is ready to be seen through me? » How does it feel to move forward from wholeness rather than effort? » Where can I choose love over fear, trust over control, presence over perfection? A retreat is always a little piece of magic, a moment outside of time that keeps unfolding long after we return. May this integration time be soft, steady, and full of quiet light.
Deepen Your Healing Journey
The Art of Empowerment - Pack of 3 Sessions
After Kaer
Astrology - Discovering the Self
After Kaer
Bespoke 1:1 Coaching
After Kaer
