By Eternal Youth - Rude
By Eternal Youth - Rude
Reflect, Breathe, and Thrive
After Kaer: Nurturing Your Growth Beyond the Experience
As your Kaer journey enters its next chapter, we want to extend our deepest gratitude for the trust and openness you’ve shared with us. To continue supporting you on this path, we’ve prepared a selection of reflective exercises, mindful practices, and creative tools, delivered to you in stages. Each part of this After Kaer package is thoughtfully curated to help you integrate the insights and breakthroughs you've experienced.
"The breath is the bridge between the mind and body." — Thich Nhat Hanh
Mindful Breathing Practices to Support Your Journey
2. Grounding Through Breath: A series of mindful breathwork exercises designed to help you reset, relax, and stay present.
01. One-Breath Break: A simple, quick breathing technique to center yourself and reduce stress. Use this anytime you need to reconnect with the present moment. Steps: - Inhale deeply through your nose. - Hold your breath for 3 seconds. - Release, allowing yourself to relax. - Hold your breath naturally. - Exhale slowly through your nose at your next breathing impulse. This exercise can be done anywhere and anytime to quickly restore calm and focus. 02. Focus/Reset Breathing: A breathing exercise to calm your mind and regain focus during moments of stress or distraction. Steps: - 4 rounds: Inhale for 4 counts, exhale for 4 counts. - 4 rounds: Inhale for 4 counts, hold for 4, exhale for 4, hold for 4 - 4 rounds: Inhale for 4 counts, hold for 8, exhale for 4, hold for 8. Consider using music with a steady beat to make it easier to synchronize your breath with your body’s rhythm.
Mindful Breathing Practices to Support Your Journey
2. Grounding Through Breath: A series of mindful breathwork exercises designed to help you reset, relax, and stay present.
04. Down Regulation Breath: A gradual breathing practice to slow your breath, reduce stress, and promote relaxation. Steps: - 4 rounds: Inhale for 3 seconds, exhale for 3 seconds. - 4 rounds: Inhale for 4 seconds, exhale for 4 seconds. - 4 rounds: Inhale for 5 seconds, exhale for 5 seconds. - 4 rounds: Inhale for 6 seconds, exhale for 6 seconds. Adjust the timing to suit your comfort level, and aim to slow your breath progressively as you practice. 05. Brighten Your Radiance: A meditative exercise to enhance your energetic presence and inner radiance, promoting confidence and clarity. Steps: Mudra: Sit comfortably with your spine straight. Hold your hands 12 inches from either side of your ears, palms facing forward, fingers pointing up. Fold your index finger under your thumb (Gian Mudra) and keep the other fingers straight. Breath: Form your lips into an "O" and breathe deeply through your mouth. Focus: Keep your eyes gently focused on the tip of your nose. Music: Play any mantra or calming music that resonates with you. Duration: Start with 3-11 minutes. End: Inhale deeply, hold for 20 seconds, then relax. This practice helps you nurture your energetic body, increasing your inner strength and radiance.
Soundscapes for Growth
Inspiring Music to Deepen Your Journey
To further support your After Kaer experience, we’ve carefully selected a collection of music that aligns with each practice.
