The Power of Sound: A Playlist for Connection
By Bruno Sitton1H36MIN
Reflect, Breathe, and Thrive
After Kaer: Nurturing Your Growth Beyond the Experience
As your Kaer journey enters its next chapter, we want to extend our deepest gratitude for the trust and openness you’ve shared with us. To continue supporting you on this path, we’ve prepared a selection of reflective exercises, mindful practices, and creative tools, delivered to you in stages. Each part of this After Kaer package is thoughtfully curated to help you integrate the insights and breakthroughs you've experienced.
"What you think, you become. What you feel, you attract. What you imagine, you create." — Buddha
REFLECT, LEARN, AND REVIEW
A Special Message from Bruno, Your Leading Guide at Here and Now
Dear Kaer Members, I want to thank you once again for the energy, openness, and presence you brought to the Here and Now retreat. It was a privilege to share this journey with you in Morocco. The Here and Now is possible in every moment, with every breath we take. During our time together, we witnessed magical coincidences and faced challenges that our natural surroundings introduced to our practice. These moments were profound reminders of how life is often unexpected, yet through the power of our breath, our posture, and our focused mind, we can navigate anything. Take this truth with you: the Here and Now is possible in every breath. When life feels overwhelming or uncertain, remember the simplicity of coming back to this moment, this breath, and your incredible ability to ground yourself amidst it all. You all inspired me deeply during the retreat, and it was a gift to witness your growth, observations and connection to the present moment. As you move forward, trust that the Here and Now is always accessible to you. In every breath, in every step, you can find the stillness and strength you need. Know that you are never alone in this journey. Whenever life feels heavy or uncertain, return to your breath and the tools we explored together. The magic we experienced doesn’t end here—it lives within you. Wishing you light, presence, and joy on your path. I’m cheering for you every step of the way. With warmth and gratitude, Bruno and the Kaer Team
Align Your Thoughts, Actions, and Intentions
Journaling Prompts: Self-reflection is the foundation of personal growth. These prompts are designed to help you connect with your physical, mental, and spiritual self while nurturing meaningful relationships.
SELF - Physical Self: What does your body need to feel optimally energized? - Mental Self: How can you bring more clarity and focus into your mind? - Spiritual Self: What practices help you feel connected to something greater? - How can you cultivate more peace and alignment today? RELATIONSHIP - FAMILY - How can you nurture meaningful connections with family? - Who do you hold dear? Do you have something important to share with them? - What do you appreciate most about your family constellation? RELATIONSHIP - FRIENDSHIPS - Who brings you joy, and how can you show appreciation for them? - Are there friendships that feel misaligned or draining? - Which friends have helped and supported you through tough times? RELATIONSHIP - TO STRANGERS - How can you bring more kindness or openness to your encounters? - Which strangers have become friends? CAREER - What’s one small step you can take today to move closer to your goals? - How can you bring more passion and intention into your work? REFLECTIVE QUESTIONS - Start Doing: What habits or actions can you introduce to align with your values and goals? - Stop Doing: What behaviors or mindsets are holding you back? - Continue Doing: What positive practices are serving you well? - Improve Doing: Where can you refine or enhance your efforts to see better results?
Soundscapes for Growth
Inspiring Podcasts & Playlists to Deepen Your Journey
To further support your After Kaer experience, we’ve carefully selected a collection of talks & playlists that align with each practice.
Align Your Thoughts, Actions, and Intentions
1. Three-Stroke Breath tor Health, Energy, and Radiance.
1. Sit in Easy Pose with a straight spine, chin in, chest lifted. Clasp your hands together without interlacing your fingers. Lock your palms together by overlapping the fingers of each hand and crossing the thumbs. The fingers of the right hand are on top of the left hand and the fingers of the left hand wrap the outside of the right hand. 2. Hold the hands at the center of the chest, the heart center. Close your eyes. Inhale in three strokes through the mouth (1 second per stroke = 3 second inhale) and with each stroke tighten and relax the grip of the two hands very consciously. You are creating a pulse at the hands, which coincides with the stroke of the breath. Exhale through the nOde in one stroke (1 second). The hands remained clasped on the exhalation, but you do not squeeze them. Continue for 15 Minutes. 3. To Finish: Inhale, hold the breath for 15-20 seconds, make your grip very tight, and squeeze your entire body; bring energy to a central balance system. Cannon fire the breath out. Inhale, hold the breath for 15-20 seconds and bring your shoulders, your arms, your feet, your sitting, your spine, the whole thing into one solid iron-like state. Cannon fire the breath out. Inhale, hold the breath for 15-20 seconds and do nothing, just hold the breath with your will. Breathe out. Relax. "We are responsible for our health and energy. We must be radiant. And breath, Pawan, is the source of life. How much praana we get through this exercise depends on how much we consciously participate."
